Never Too Old To Have Fun!

‘If I knew I was going to live this long, I would have taken better care of myself!’

George Burns (who lived to be 100).

Senior people still have many intellectual needs.  Just because they are advancing in years does not mean they can no longer grow, learn new things, and enjoy activities.  Not only do the seniors have a major longing for companionship just as anyone of any age, but they need to be around others to continue to stimulate their minds.  Too often the elderly are left alone and in isolation with only a television for company.  Is it really a surprise many may seem to be listless and forgetful when in actually they are bored?

When senior citizens are involved in stimulating activities they keep their minds exercised and growing.  These new skills become very important to seniors who secretly may fear the onset of Depression, or Dementia/Alzheimer’s.  It is far better staying active than to be spending time worrying needlessly.

A winning activity program in Assisted Living Homes or Senior Apartments is an essential part of choosing the right placement for your love one.  Planned activities can enhance the person’s sense of dignity and self-esteem by giving purpose and meaning to their life.  Our motto where I work is ‘We Are Never to Old to Have Fun!’  It is like the movie Field of Dreams, build a field and they will come.  Ours is have activities and they will come.  Most residents want to participate and an enthusiastic activity director will personally invite and encourage residents to engage in the activities.  There are many activities of interest to enhance the social, physical, emotional, and spiritual needs of each person promoting self-worth, self expression, growth and development.

Scheduled activities that reflect the personal needs and desires is an important aspect of any activity program; fitness, entertainment, cognitive/creativity, spirituality, outdoor activities, daily routines; personal cares, homemaking tasks, pet therapy, social, spontaneous, person centered activity, dancing, virtual tours.  There are many activities of interest to enhance senior needs to explore new interests even the internet.

After teaching fitness classes for over 16 years I understand the importance of fitness at all ages of life.  As a senior it is crucial to exercise as it keeps seniors strong.  Muscle mass decreases as people age, exercise helps maintain weight, improve flexibility, and it contributes to balance and bone strength.  Exercise has been proven to help cognitive function and improve mood in adults over 55 years old.

Planning the right activity for seniors with or without dementia is best when you consider the person’s likes and dislikes; strengths and abilities, interests, keeping activities flexible, and be ready to make adjustments. 

Lori Schuler is the Marketing and Activity Director/Central Wisconsin Senior Living